Hello All I hope you are having a blessed day, today I will be doing another book review from http://bloggingforbooks.com/. I received a book called: The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want, by Erin Oprea, Carrie Underwood For free for my honest opinion.
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
I felt the book was a okay book a lot of the stuff that I read was, information that I have read about recently and that was cool because it shows you that reducing your intake of sugar, starch, sodium, and alcohol in your diet will make a major impact on your health and body. I also love how she incorporates her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. . I love how she includes complete meal plans and recipes, I love how the author broke down everything in the book and it makes you feel like you don't have to stress about what type of meals to make and how to make them. This is a awesome guide to get you clean and lean.